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The Dang Good Show
Welcome to "The Dang Good Show," a podcast about unravelling the complexities of our digital lives to rediscover our authentic selves. Hosted by Christine Dang, affectionately known as C-DANG, this show takes you on a captivating journey into the world of self-awareness and self-love amidst a landscape dominated by social media's likes and shares. My goal is simple: to empower growth, one episode at a time.
Each episode is a unique exploration, from the transformative power of gratitude journals to the wonders of 'hope molecules' unleashed through exercise. Christine combines insightful facts with personal experiences to inspire and foster positive change in your life. The show covers various topics designed to enhance social skills, boost self-awareness, and sprinkle in some humour along the way.
"The Dang Good Show" is more than just a podcast; it's a movement towards a more fulfilling life. It dives deep into culture and society, emphasizing personal growth and self-education. Whether seeking practical tips for emotional balance, heartfelt conversations to connect more profoundly, or that little push towards embracing change, this show is your go-to guide.
Tune in to "The Dang Good Show" and embark on a journey towards living your Dang Good Life – a life where being social, self-aware, and well-advised leads to joy and fulfillment. Embrace the change, find peace, and start living your Dang Good Life today!
Disclaimer: Everything discussed in the podcast is based on Christine Dang's personal experiences, extensive studies, and research. It also includes insights gained from numerous interviews and conversations with a variety of people from different parts of the world. While she strives to provide valuable and accurate information, consulting with a professional for specific advice tailored to your circumstances is always essential. Thanks for listening.
The Dang Good Show
Introduction to Burnout and the Science of Chronic Stress with Ras Contractor
Season 2, Episode 1: Introduction to Burnout and the Science of Chronic Stress
Welcome to the beginning of a transformative 5-part series on The Dang Good Show! In this episode, Christine Dang sits down with Ras Contractor, founder of High Level Think, to explore the hidden epidemic of burnout and chronic stress affecting millions of workers today.
Discover what's really happening in your body when you experience chronic stress, and why traditional approaches to burnout often miss the mark. Ras shares his unique journey from engineering to becoming a resilience specialist, blending Eastern wisdom with Western neuroscience to help companies achieve 30-50% revenue growth while transforming employee wellbeing.
In this episode, you'll learn:
- The alarming statistics: 66% of American and 47% of Canadian workers are experiencing burnout
- Why burnout isn't just "being tired"—it's your body's shutdown signal
- The "flexed muscle" analogy that perfectly explains chronic stress
- Early warning signs you might be missing
- The game-changing "physiological sigh" breathing technique
- Why high achievers are particularly susceptible to burnout
- How workplace culture creates (or prevents) burnout
- One simple daily audit to assess your burnout risk
Whether you're feeling the weight of chronic stress yourself or leading a team through challenging times, this episode offers eye-opening insights and practical strategies to begin your journey toward sustainable resilience.
Coming Up in This Series:
- Episode 2: Mind and Body Training - Practical Neuroscience Applications
- Episode 3: Building Resilience - Team and Culture
- Episode 4: Leadership Through Change and Transformation
- Episode 5: Creating Sustainable High Performance
Resources mentioned:
- Episode 32: Breaking the Cycle of Burnout - Strategies for Sustainable Self-Care
- Ras Contractor: highlevelthink.com | Instagram: @RasAllahContractor
Thanks for listening to The Dang Good Show!
Want to stay in the loop? Follow me on Instagram @christine_dang for episode updates and daily posts to bring a smile to your day.
You can find the full transcript of this episode and all show notes at c-dang.com/the-dang-good-show-podcast.
Until next time, stay true to yourself, stay curious, and as always- stay dang good!
Much love, C-DANG ♥
